"Breathe Deep, Laugh Loudly" [Paperback]

This book written by Judith Kravitz, developer of Transformational Breath, provides the history and an understanding of this profound self healing process.

"Breathe Deep, Laugh Loudly
The Joy of Transformational Breathing"

by Judith Kravitz

Free Breath Press – 3rd edition
240 pages
ISBN: 1-929271-01-8
Printed and bound in the United States of America
Copyright 1999.
2nd Revised edition, July 2007.

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Download Sample from Chapters 1 and 14.

Notice to the Reader: This is NOT a "How-To" Book. This book is intended for informational purposes only. No claims are made as to specific health benefits and it is recommended that persons suffering with mental or physical disease seek the professional or medical treatment of choice. Neither the publisher, author, nor the Transformational Breath Foundation may be held responsible for misunderstandings or misuse of the information contained herein. Several sessions with a professionally trained Transformational Breath facilitator are recommended before trying a breath session on your own.

Table of Contents

Part One

• Inner View with a Breather …. 3
• The Time is Now …. 13
• Creating Vibrant Health …. 17
• Anatomy of a Breathing Session …. 23
• Breath Analysis: Mapping the Subconscious …. 31
• Breathing Around the World …. 39
• Breathing into Body, Mind, and Spirit …. 45
• Level 1: Opening the Breath …. 49
• The Electromagnetic Body …. 55
• Level 2: Freeing the Mind …. 61
• Level 3: Reclaiming Our True Nature …. 71

Part Two

• Breathing into Love, Power, and Joy … 76
• Sex and Intimacy in Relationships …. 81
• The Art of Giving …. 87
• Healing Respiratory Conditions …. 105
• The Natural High …. 117
• Breathing with Youngsters …. 125
• The Golden Years: Aging and Longevity …. 139
• Breathing into the Final Transition …. 149
• Psychotherapy, Prozac, or Breathing … 153
• Unlocking the Inner Prisoner …. 167
• Opening to the Infinite …. 177

Appendices

• Appendix A: Breath Analysis Checklist …. 183
• Appendix B: The Physics of Breathing …. 185
• Appendix C: Bibliography …. 196
• Appendix D: Recommended Reading List …. 197
• Appendix E: Transformational Breath Facilitators …. 199